A great way to cleanse the body, lose weight, improve health to spend a day in this state. For losing weight, adhere to a long-term diet with strict restrictions. Achieve a sustainable outcome by using regular emptying much easier for the body with which to spend on your favorite products. When each selects the option to restrict calories to lose weight, according to the food tastes. To lose weight, and eat with pleasure – every man's dream.
What days of fasting slimming
Improper diet is killing the body, cause a variety of disease of the internal organs. You restrict calorie diet on a regular basis, then this will only clear the intestines extra weight and cleanse toxins, accelerate the metabolic processes, enhance the immune system. Moderate fasting during a day of running because the body is in a mode easy-to-use, low-calorie food that do not require additional energy for the digestion.
The purification process of commissioning such a diet, which the body throws out waste products accumulated yourself unnecessary a long time. It offers the ease to carry out nutritional advice in the entire body for a day of fasting 1-2 times per week for weight loss a true. In addition, it is recommended to develop a sauna bath or a visit to the excretory functions.
For what I need
Cleansing the body, any diet that improves efficiency by limiting the calorie intake only, but incentive systems and organs and the human body. A day of fasting to overcome a difficult time for any weight loss aid weight reduction in the process time, weight, stops, in one place, refusing to move reduce. Apart from that, evacuation alerts:
- Business excretory system. Is cleaning, because of the excretion of excess fluid from the body and intestinal toxins.
- Emotional state. The ease of detection and the whole body of the person increases the force of the tide, visible, morale, spirit develops.
- Normalization of metabolism. Makes limited calorie intake, consume the body's own fat store.
- Mineral recovery and acid-base sharing. Excessive acidification or alkalinization of the organism is threatening disease and a number of excess fat.
- Normalization of digestion. Within days of the purchase an easy meal, stomach, intestine, liver, pancreas rest, what a job that gives an opportunity to improve then.
- Salvation calcification of the blood vessels. You can get rid of joint pain are regularly discharging.
What this current day
Nutrition completely eliminated the use of products not recommended for draining. In a pinch, spend a day, but the water is no more than 1 times a month. The most fertile days of fasting slimming based on the principles of a separate power supply. Her essence – splitting in two groups all products: herbal (starch) and animal (protein) origin. Drink them separately from each other to promote it, to aid digestion. Food stomach this way the body does is processed and the stocks will arrive easily and quickly.
Low calorie days can be combined, selecting products, close a composition, for example: Apple-kefir, rice-cheese. Permission to compensate for meat and fish, milk and fruits, vegetables, and fruits. A great option – alternation options by selecting a day and vegetables, more whole grains and dairy products. A HOWTO fasting two days in a row, first serve, and then vegetables or fruit. The slimming process has not been effective for increased physical load. Because the drain – this calorie restriction, then you should not give up:
- fatty foods;
- sauces;
- smoked meats;
- canned;
- sugar;
- alcohol;
- sugar or sugar-free fizzy drinks.
How does fasting the day of
Edit just for the body patience and unloading very simple request. In stock products in advance and pick up a lot of them. Usually, it is selected for bowel cleansing one day a week. Loading a lot of weight can be done at the location once a week, changing every day is the product of combining options. A few servings a day is devoted to a ideal diet selected (5-6) and at regular intervals.
During a day of fasting you need to drink more fluids (1.5 to 2 l) to speed up metabolic processes. A slim figure is important to know what the enemy's sleep, disrupts melatonin production when activated during sleep. The disadvantage that then the body makes a sharp appetite. To lose weight you need to sleep, and avoid stress. It's not worth it on a low calorie day before a mediocre hotel. A great option before unloading hours – easy menu, vegetables, cereal and/or dairy products, oatmeal, water, vegetable soup, mixed, porridge, milk, etc.).
When it comes to the number, allowed to eat for one day, unloading her own select. This depends on the body mass index, followed purposes, gastronomic preferences and you need to spend energy during the selected time period. Anyway, the food is worth it 600 g of protein (dairy products, eggs, fish, meat) and more than 2 kg of plant foods (fruits, vegetables, berries).
A day of fasting of accommodation options
Nutrition, slimming a good day fasting – this is a one-component or two-component options. Unloading force balance is broken because often it is recommended to not edit. It is more preferable options are combined because they keep the body more vitamins and minerals. Nutrition experts share diet according to provisions of this rule, or other nutrients:
- carbohydrates (vegetables, fruit juices, cereal, fruit);
- fat (ice cream, sour cream, cream);
- protein:
- meat (quail, chicken, turkey);
- fish (lean, River);
- milk and milk products (cheese, yogurt);
- vegetable protein (beans and other legumes).
Some nutrition experts believe that fasting is the most effective Day – "Liquid" time, in days consumed only freshly squeezed fruit juices, herbal teas, compotes. For example, it may be a mixture of juices Yesil products: lemon, apple, cucumber and parsley. Excellent cleans, intestinal toxins, watermelon juice, tomato or vegetable cocktail with celery high fiber purees outside tomatoes, cabbage, peppers, basil, and spices.
Dandruff
A product remains, and high quality flour production (Bran), rich chemical composition. Contains vitamins A, E, PP, fiber, micro and macro. A weight loss most important ingredient – the fiber and other coarse fiber. The transport menu helps dandruff:
- the bowels regular.;
- to lower cholesterol;
- improve brain activity;
- to reduce blood sugar;
- the obstacle for the emergence of the feeling of hunger;
- increase the protective properties of the organism.
Gotta unloading can be done from wheat, cocoa extracts, oat bran, flax. Regardless, a variety of them you should buy, 2 tablespoons 3 times/day, a glass of carbonated water. With dandruff you can combine fruits, vegetables, yogurt. Score weight, such a discharge day will help you to get rid of a couple of extra pounds. Dandruff is not recommended for long term use, especially for people with gastritis and other gastrointestinal pathologies. Diseases that can cause product deterioration and the body from this abuse of a useful article.
Chocolate
Among the beautiful half of humanity, in an ideal situation, a day chocolate. A delicacy which has good antioxidant properties improves heart, positive energy charges. This product has many useful vitamins and minerals but it should not be forgotten about and contraindications. It is forbidden to use chocolate slimming diabetes, liver diseases, gall bladder, pancreas. It should be noted unloading, suitable for forget this about commitment that you need dark chocolate and milk.
You are allowed to eat daily, only 100 grams goodies containing 56% cocoa beans and more. It is not recommended to prevent the development of side effects of chocolate on a diet more than 1 time per week. To drink coffee without sugar are allowed a day but natural. The greatest percentage of fat to dilute the drink with milk with 1.5. Chocolate, divided 3 to eat. Servings you need to eat at the latest the last 18 hours. You can get rid of extra weight on a diet of chocolate per day on average 1.5.
Cheese
Most people prefer to spend a day in the condition of solid low-fat cheese, ultimately this hearty, delicious and healthy product. Has proven diet nutrition with the opening of cheese helps to fight cancer. You will need emptying regularly with a weight for this product, not just to reset a few extra pounds, but a long time you'd like to secure the result.
A diet of cheese, because too much protein and carbs almost none. This product and this is high in fat, but contribute to the accumulation of fat deposits due to the lack of carbohydrates in them. Cheese is the source of lysine is not produced by a body, but a large amount of independent and other minerals: methionine, tryptophan, calcium, magnesium, phosphorus, zinc, vitamins A, B, D.
Most low-calorie tofu are considered that are typically used diet programs, weight loss. That you can use during unloading and other: parmesan, Suluguni, also adige, cheese. Addicting draining essence 300 GR product length, divided 5 receptions at regular intervals. Possible to combine with cheese, vegetables, fresh squeezed fruit juices. It should be noted, and cheese diet have contraindications:
- it's pyelonephritis an acute or chronic form;
- atherosclerosis;
- diabetes mellitus;
- urolithiasis;
- severe pathology, liver, kidney.
On juices
About the benefits freshly squeezed fruit juices, heard or even lazy. Regular use improves the skin the water, that's good work, the digestive system, weight goes. Applied in the treatment of obesity juice diet is because the body toxins are cleared quickly. Slimming juice option a most gentle unloading, 1-2 times you want to execute, 7-10 days. The initial cleaning of the body lived for a better day with a strong stress.
On the day of the wedding workshop, freshly squeezed fruit juices you need to prepare in advance. A week ago, supposedly you need to start cleaning, not eating properly, ketchup, breads and smoked and homemade gravy, vegetable, salad, boiled chicken fillet, whole grain bread. Accommodation options may be different from discharging water. For example, instead of a drink, one meal, 2 cups drinking 2 liters a day at different time intervals for the amount of fruit juice or diluted with water to 1:1.
Fruit and vegetable juices for a day of fasting, as appropriate. First many calories, therefore a better alternative, or in different combinations to the mix. All vegetables and fruits in a very good manner:
- celery;
- Apple;
- pumpkin;
- grapefruit;
- Orange;
- carrots;
- beetroot;
- the cucumber.
Before you decide, holding a whole day just what you need to know about fresh juices are contra indications. These bowel disease, and stomach (hiperasidit, ulcer, gastritis), corruption, urogenital system, kidney disease. In other cases, the water mono - a large body in favor of living:
- many useful trace elements and vitamins feed for a short time;
- promoting the cardiovascular system;
- that helps you to lose weight 1-2 kg;
- preventing colds.
On wheat
Wheat seed has unique characteristics. They contain numerous vitamins, acids, minerals, and dietary fiber, therefore a positive condition on regular use of buckwheat for skin, hair, nails. Polyunsaturated fats that are included in the blood, reduce cholesterol, and the presence of digestible protein slimming technology.
Regulation, recreation and wheat on the digestive system to reset a single day of 1-1,5 kg, but with a condition, a meal, semolina, water and salt and fat that is consumed. A few ways to cook a diet product:
- Steamed buckwheat with 2 cups boiling water 250 g pm. Divide the amount of 5 servings and consumed throughout the day at regular intervals.
- 200 g buckwheat boil until tender with salt and spices. You can use a diluting ryazhenka or yogurt can be lean.
If it's not a single wheat unloading, the appropriate combine puree with apples, prunes, cheese, juice, rosehip tea and Yesil. All these products of the total calories are low, and therefore yield the same level as slimming. Contraindications have such a discharge, at the most two weeks. At least according to the statistics of failure have other specific buckwheat diet, mono-diet, because it's delicious and satisfying product.